BY: Lori Miles
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Tips to Keep You on Track with Your Recovery in the New Year
For those in recovery, resolutions for the new year will certainly include some sort of plan to help prevent relapse. A new year brings new possibilities, and it gives you a chance to change things in your life that no longer serve you or your recovery from addiction. Tangu has compiled some of the most notable healthy tips for staying on track in the new year with your recovery goals, which follow below.
Further Your Education About Addiction
Addiction is a complex disease that has many aspects that, once understood, can make it easier to control. While in our treatment programs at Tangu, you will learn to recognize the root causes of addictive behaviors and how to cope with triggering experiences.. Learning more about how substance abuse disorders affect the mind and body can help you better understand your own journey.
Join support groups and learn what you can through the many resources available online about addiction, such as the addiction resources that we provide on Tangu. These important insights can help you to better identify relapse triggers and emotional states that can lead to substance abuse.
Out with the Old, In with the New
A new year is an excellent time to make significant changes in your life that will benefit your recovery from drug and alcohol abuse. Old friends, places, and habits that you had that were built around substance abuse should be reconsidered. If something no longer serves your recovery, then it’s time to let it go and allow new things to replace it.
Take an honest look at your routines, friends, and the places that you frequently visit and consider whether they will fit into your new drug- and alcohol-free life. By removing these relapse triggers, it can greatly improve your chances of recovery.
According to the National Institute on Drug Abuse, addiction treatment is effective as long as a person continues to use things such as support groups and a relapse prevention plan after rehab. A support network is perhaps the most important element of long-term recovery.
Even in recovery, you are not alone. Through 12-step support groups, a social circle that supports your sobriety, and family that will help you to stay clean and sober, recovery in the new year becomes sustainable.
Getting enough exercise is an especially powerful tool in recovery. One of the healthy tips for staying on track in the new year is to create an exercise routine that you can stick with. It provides a recovering person with unique benefits such as reduced cravings, improved emotional wellbeing, rebuilding the damage caused by an addiction, and promotes a healthier overall lifestyle.
Once you’ve established an exercise routine, even if you start slowly, it can become a valuable asset in the maintenance of your addiction.
All Things in Balance
A part of creating a healthy lifestyle after addiction is about finding a balance between all of the things in your life. It’s common for a recovering person to simply replace their obsessive substance-abusing behavior with something else, and even something healthy done to the extreme can be unhealthy.
This year, find the proper balance between all the things in your life. Try not to focus too much on any one thing as a well-rounded life can sustain a person far better than one that is all about one thing.
With these healthy tips for staying on track in the new year with your recovery from drug or alcohol abuse, you can create the type of life you want to have. If you would like more assistance in preventing relapse, contact Tangu today at 844-297-8116.