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Affordable Addiction Treatment: What is Partial Hospitalization? 29 Oct 2020

BY: Lori Miles

Featured / Treatment

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Affordable Addiction Treatment: What is Partial Hospitalization?

Finances should never stand in the way of your health and well-being. Yet because of insurance coverage limitations, the ability to pay for treatment leaves many people struggling with substance abuse unable to get the help they need. Finding affordable addiction treatment is vital in a world facing increased opioid overdose and addiction issues. However, most people are only aware of two treatment options for drug and alcohol abuse: detox and inpatient residential treatment. Understanding the full array of treatment options available could save a life.

Partial Hospitalization – An Affordable Alternative to Residential Treatment

One cost-saving option is seeking outpatient addiction treatment rather than residential care. Local outpatient rehab centers in Atlanta provide the guidance and support necessary for recovery without the price tag of 24-hour treatment. While outpatient drug and alcohol rehab is not ideal for everyone, the option to seek help while continuing to work and maintain your home opens the door to sobriety for many who would otherwise never have the chance. 

Partial Hospitalization Programs (PHP) most closely follow the structure of inpatient rehab. Clients attend groups and individual therapy sessions for 8 hours per day and return home or to a sober living facility each night. This option negates expenses associated with housing during treatment, reducing overall costs while still providing the client-focused care necessary for meaningful change. Beyond monetary savings, PHPs are the perfect middle ground between structured care and independence. Most often these programs are a transitional phase between residential rehab and long-term sobriety. However, partial hospitalization is still a viable option for those who are new to recovery and unable to attend inpatient care.

Advantages of Partial Hospitalization for Drug and Alcohol Rehab

  • PHP offers the highly structured, comprehensive clinical benefits of inpatient rehab, but with a more flexible schedule that comes with outpatient treatment. Because it doesn’t require an overnight stay, participants can still meet home and family obligations.
  • Clients admitted to PHP can access services from doctors, nurses, pharmacists, psychologists, etc., as deemed necessary and part of their treatment plan. PHP also includes individual and group therapy sessions, treatment for co-occurring disorders like depression and anxiety, medication management and relapse prevention counseling.
  • PHP generally costs less than a residential program, making drug or alcohol rehab available to a wider range of clients.
  • Insurance companies are often more willing to cover PHP rather than residential treatment based on cost. Unlike typical 28 day residential treatment, PHP is more of a long term treatment service lasting several months, so a partial hospitalization program can provide longer treatment at less cost.

Tangu has been providing outpatient rehab in Atlanta for more than 25 years. By focusing on non-residential levels of care, we are able to serve a broader spectrum of those living with drug and alcohol addiction. Our comprehensive and individualized approach to care is designed to suit the needs of each person. Unlike cookie cutter rehab programs that treat recovery with a preset formula, we take the time to fully understand your journey and experiences so we can help you heal and grow. 

The Partial Hospitalization Program at Tangu focuses on identifying the root causes of addictive behaviors and replacing harmful habits with positive coping mechanisms. Because substance abuse is often a response to unaddressed trauma or distress, we provide a safe, judgement-free space for addressing addiction at its source. As a culturally-informed treatment facility, we place emphasis on treating the whole person, not just the symptoms. Our low staff-to-client ratio means each person gets the focused attention and care they deserve. Available both in person and through our telehealth services, Tangu is dedicated to providing impactful, effective rehabilitation services to those in need.

Tangu means ‘New Beginning’ in Swahili. If you’re ready to start again through sobriety, call us today to learn more about how we can help.

The Best Ways to Detox from Alcohol 31 Jan 2020

BY: Lori Miles

Addiction / Treatment

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The Best Ways to Detox from Alcohol

Best Way to Detox and Recover from Alcohol Abuse

Alcohol use disorder, which accounts for drinking problems ranging from moderate to severe, is a disease that affected as many as 14.4 million Americans in 2018, according to the NIAAA. Alcohol dependence can change the body’s biochemistry and stopping alcohol use cold turkey can have devastating effects, known as withdrawal symptoms. In order to cope with these symptoms, medical detox is one of the best ways to detox from alcohol because it allows for the safe transition into sobriety. 

Read More “The Best Ways to Detox from Alcohol”
Healthy tips for staying on track for the new year | Tangu.com 15 Jan 2020

BY: Lori Miles


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Healthy Tips for Staying on Track in the New Year

Tips to Keep You on Track with Your Recovery in the New Year

For those in recovery, resolutions for the new year will certainly include some sort of plan to help prevent relapse. A new year brings new possibilities, and it gives you a chance to change things in your life that no longer serve you or your recovery from addiction. Tangu has compiled some of the most notable healthy tips for staying on track in the new year with your recovery goals, which follow below.

Further Your Education About Addiction

Addiction is a complex disease that has many aspects that, once understood, can make it easier to control. While in our treatment programs at Tangu, you will learn to recognize the root causes of addictive behaviors and how to cope with triggering experiences.. Learning more about how substance abuse disorders affect the mind and body can help you better understand your own journey.

Join support groups and learn what you can through the many resources available online about addiction, such as the addiction resources that we provide on Tangu. These important insights can help you to better identify relapse triggers and emotional states that can lead to substance abuse.

Out with the Old, In with the New

A new year is an excellent time to make significant changes in your life that will benefit your recovery from drug and alcohol abuse. Old friends, places, and habits that you had that were built around substance abuse should be reconsidered. If something no longer serves your recovery, then it’s time to let it go and allow new things to replace it. 

Take an honest look at your routines, friends, and the places that you frequently visit and consider whether they will fit into your new drug- and alcohol-free life. By removing these relapse triggers, it can greatly improve your chances of recovery.

Find Support

According to the National Institute on Drug Abuse, addiction treatment is effective as long as a person continues to use things such as support groups and a relapse prevention plan after rehab. A support network is perhaps the most important element of long-term recovery. 

Even in recovery, you are not alone. Through 12-step support groups, a social circle that supports your sobriety, and family that will help you to stay clean and sober, recovery in the new year becomes sustainable. 

Exercise Routine

Getting enough exercise is an especially powerful tool in recovery. One of the healthy tips for staying on track in the new year is to create an exercise routine that you can stick with. It provides a recovering person with unique benefits such as reduced cravings, improved emotional wellbeing, rebuilding the damage caused by an addiction, and promotes a healthier overall lifestyle. 

Once you’ve established an exercise routine, even if you start slowly, it can become a valuable asset in the maintenance of your addiction. 

All Things in Balance

A part of creating a healthy lifestyle after addiction is about finding a balance between all of the things in your life. It’s common for a recovering person to simply replace their obsessive substance-abusing behavior with something else, and even something healthy done to the extreme can be unhealthy.

This year, find the proper balance between all the things in your life. Try not to focus too much on any one thing as a well-rounded life can sustain a person far better than one that is all about one thing. 

With these healthy tips for staying on track in the new year with your recovery from drug or alcohol abuse, you can create the type of life you want to have. If you would like more assistance in preventing relapse, contact Tangu today at 844-297-8116.

BY: Lori Miles


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Seasonal Affective Disorder and Addiction

As the days shorten and the nights grow darker, our moods and mental health may change as well. Experiencing feelings of depression or anxiety in the colder Fall and Winter months of the year may be a sign of Seasonal Affective Disorder (SAD), a mental health disorder which affects millions of people around the world. Some estimates suggest up to 20 percent of Americans are affected by SAD each year, with varying levels of impact on one’s daily life.

For some, coping with the mental and emotional strains of Seasonal Affective Disorder can be challenging. While drug and alcohol use can offer temporary relief, substance abuse only further complicates the issue in the long run.

If you are experiencing negative effects caused by the change in seasons, understanding what Seasonal Affective Disorder is can help you learn to cope with the challenges it presents.

What is Seasonal Affective Disorder? 

Seasonal Affective Disorder, or SAD, is a mood disorder caused by the daylight changes associated with the seasons. Most people who live with SAD experience symptoms in the Fall and Winter months, though some may experience them in the Spring and Summer. Temperature changes can also play a role for residents of colder climates, especially when heavy snow causes isolation and solitude.  

Seasonal Affective Disorder is caused by two factors: changes in the body’s natural circadian rhythm (which regulates the sleep-wake cycle) and reduced production of certain neurological hormones. Serotonin and melatonin levels may drop during the darker months, causing symptoms like: 

  • Depression 
  • Fatigue 
  • Anxiety 
  • Loss of interest and social withdrawal 
  • Mood swings 
  • Excessive sleepiness 
  • Insomnia 
  • Changes in appetite 

For people with certain co-occurring mental health disorders like depression or Bipolar Disorder, SAD can worsen existing symptoms.

Seasonal Affective Disorder and Addiction Treatment in Atlanta

While SAD may not be the root cause of substance abuse, the intensification of other mental health symptoms can be difficult to manage. Using drugs and alcohol to numb the pain or escape the emotional distress of underlying trauma creates a damaging cycle of substance abuse that can end in tragedy. Despite what may seem like relief in the moment, drug and alcohol use may act as depressants and ultimately cause symptoms to worsen. 

Alternatively, developing a physical dependence on certain substances to produce endorphins and serotonin is equally harmful. One may feel numb or unable to experience pleasure or happiness without the use of “uppers” like cocaine, further deepening dependence.

Overcoming addiction is possible. Addiction treatment in Atlanta offers the support and guidance necessary to building a brighter future in long-term recovery. Through comprehensive treatment programs addressing both the physical and psychological, Tangu Recovery can help you reclaim control of your life.

If you are struggling with Seasonal Affective Disorder and addiction, the shame and fear of judgements based on social stigmas can make seeking help difficult, if not impossible. Tangu Recovery offers affordable, judgement-free access to the medical and mental health support you need to break the chains of addiction.

Our recovery specialists understand that Seasonal Affective Disorder and substance abuse  affects everyone differently. That’s why we use a personalized approach to addiction treatment in Atlanta, addressing your specific challenges, empowering you with the tools necessary for your new healthier, sober life. Through holistic therapy options offering through outpatient programs, we make it easier to achieve and maintain recovery. Tangu Recovery day or evening options means you can improve your quality of life while still seeing to your everyday responsibilities.

If you are ready to take back control of your life, let us help guide your path to recovery. Contact us today. 

Suicidal Ideation 19 Sep 2019

BY: Lori Miles

Addiction / Depression

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Suicide Prevention Month: Understanding Suicidal Ideation

It is a sad fact about modern society that mental health crises have become so commonplace. One in five people surveyed in 2018 admitted to having mental health issues. One in twenty-five people experienced serious mental illness. Considering the amount of people struggling with life, it’s inevitable that suicide would become a more pressing problem. Suicide is the second leading cause of death among people aged 10-34 in the U.S. The overall suicide rate in the U.S. has increased by thirty-one percent since 2001.

This is a scourge that must be dealt with sooner rather than later. No one deserves this much anguish on a daily basis. The first step to dealing with any problem, regardless of its gravity, is to understand what you’re looking for. What causes someone to believe that killing themselves is the only way out? What does a suicidal person look like? Mental health disorders do not care about social status, popularity, money, or any of the other things that people incorrectly believe can be a simple panacea to a tormented soul. It’s vital to look past basic stereotypes and treat the person that needs help. 

It’s not always obvious that someone is considering suicide. Thoughts about self-harm, also known as suicidal ideation, can take various different forms, but typically fall into two main categories of suicidal ideation: active and passive.

Active suicidal ideation is easier to notice. This is when someone is intent on committing the act and has present plans to do so. But before anyone gets to that point, they engage in passive suicidal ideation. This is when someone intermittently imagines their death, or how they would want to die, but has no plans to follow through on the notions. In a way, this form is more insidious because it is often overlooked both by both health professionals and family members who don’t realize what their sibling or relative is going through.

It’s a terrifying thought: that frustrated thoughts about a person’s job or self-image could morph into something fatal. But there is a silver lining to this reality. Nearly everyone has struggled with their career, unsure about their connections to society, or been anxious about the future. Our personal plights are more relatable than we realize. We are more alike than we are different. We have the ability to take better care of each other if we try. 

There are dozens of factors that can cause a person to think about suicide, but no matter the reason, it all boils down to an unending feeling of hopelessness. Whatever treatment plan is used to help a suicidal person has to find a way to bring hope back into the suicidal person’s life. The first step to doing that is to discover what made them so hopeless in the first place. Every suicidal person needs a personalized treatment plan, but the most consistent ways to help are:

  • Therapy: Speaking to a licensed professional about your problems is a great way to view your pain from a different perspective and gain insights you might not be able to find on your own.
  • A stable support group: Let your friends and family know what you’re dealing with so they can lift you when you’re low and keep you from feeling isolated or lonely. If you are the friend or family member reading this, then make it a point to ask this person how they’re feeling (mental illness often makes emotional vulnerability feel more dangerous than it is) and tell them how much you care about them. 
  • Lifestyle changes: Ultimately, all substantial changes to a person’s life must be made by the person who needs the changes. Becoming more aware of harmful stressors, improving your eating and sleeping habits, and developing healthier habits will do wonders for your mental state. 

Helping people rediscover the joys of life is an immensely difficult job, but we have a moral imperative to help those lost in the abyss. 

All of this is easier said than done, of course. For those stricken with mental illness, it can often feel impossible to overcome them. Many disorders cannot be “beaten” or “fixed”. They are long term conditions that have to be managed. The path to self-acceptance is a winding road full of roadblocks. But if you approach the issues with empathy and patience for the victim you’re dealing with – whether it’s you or someone else in your life – the light will soon reappear. Everyone deserves to have that chance.  

BY: Lori Miles


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Depression Among people Living With Substance Abuse Disorders

Depression also referred to as major depressive disorder, is a common and serious mental health condition that negatively affects many Americans. One feels sad, anxious and loses interest in activities that they once enjoyed. It can drastically reduce one’s ability to function at home and also at work due to physical and emotional problems caused.

Some people resort to harmful coping mechanisms by abusing substances which include alcohol, tobacco, marijuana, heroin, cocaine and even prescription medication. Unfortunately, what begins as a seemingly harmless recreation leads to serious repercussions that negatively impact on the individual, family, friends and the society at large. People living with substance abuse disorders must not be treated as social outcasts. Instead, the root cause of their behavior – depression- must be addressed.

How to recognize people living with substance abuse disorders

There are several behavioral and physical symptoms that may raise red flags, indicating that one may be abusing substances. One may suddenly or uncharacteristically:

  • Become careless about personal hygiene and grooming
  • Withdraw from family members and friends
  • Have mood swings, sometimes violent
  • Change behavior and act irrationally
  • Lose interest in sports or other favorite activities

These and other symptoms are warning signs that all may not be well. Once noticed, it’s advisable to take the affected individual for counselling to address the root causes. Fortunately, depression is very treatable. Research shows that 80% – 90% of those diagnosed with depression gain relief from their symptoms and respond well to treatment. Usually, the person with a substance abuse disorder should undergo a thorough physical examination and diagnostic valuation. The next step is to plan a course of action based on the diagnosis. Several treatment options the professional may recommend include:

  • Psychotherapy
  • Medication, including administration of antidepressants
  • Exercise
  • Brain Stimulation therapy
  • Alternative approaches like faith-based healing, acupuncture and nutrition

Can a person living with substance abuse disorder suddenly quit?

In very rare instances, one can stop abusing substances are abrupt as they began them. However, ‘cold turkey’ detox poses high risks to the individual. There may be severe withdrawal symptoms to contend with, some that could be life-threatening. It is essential that substance detox is done under the close supervision of a professional health provider to avoid the danger of relapse. Substance abuse recovery is more than a detox. It is a gradual readjustment towards a healthier and balanced life. Contact us today for more information or support. 

PTSD and Substance Abuse 21 Jun 2019

BY: Lori Miles


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Substance Abuse and PTSD Commonly Manifest Together

Why Do Those With PTSD Use Substances?

If you’re one of the individuals seeking help for your substance abuse disorder, it’s also 50% likely you also suffer from post-traumatic stress disorder (PTSD). But, you don’t need to be told this. In a way, it makes perfect sense that those experiencing immense psychological pain would occasionally turn to drugs or alcohol to cope.

PTSD occurs when an individual experiences an event—or numerous events—so frightening that they begin to experience distressing symptoms that limit their ability to function in the world.

Anyone can suffer from PTSD, not simply those who have served in the military. The condition can affect anyone who has experienced something extremely disorienting, scary, or overwhelming. This is especially the case if the event involved a threat to their or someone else’s life. Even secondhand exposure to such details can cause PTSD.

Substance abuse is when an individual uses drugs or alcohol to the point that they become addicted and begin to suffer consequences throughout their life. One defining characteristic of the disorder is that these consequences often don’t lead the individual to curb or end their substance use.

The Complexity of Co-Occurring Disorders

Those suffering from co-occurring PTSD and substance use disorders have a more difficult time overcoming their disorders. Their substance abuse also tends to be more complicated.

For example, they report greater cravings and may even relapse quicker following substance abuse treatment. They may also experience an increased risk of developing other psychiatric conditions such as depression, anxiety, and suicidality.

We’ve already talked a little about why someone with PTSD might use substances to help cope with their pain.

Still, there’s another component. It may also be the case that characteristics making someone more likely to develop PTSD also mean they are more likely to develop a substance use disorder. Some of these characteristics may even be genetic.

Or, they may be a result of environmental factors. Examples could be living in an abusive household or a poverty-stricken neighborhood. This is why PTSD and substance abuse are so likely to manifest at the same time.  

Suffering from co-occurring substance abuse and post-traumatic disorders only means it’s that more imperative you seek help from the professionals there to help you navigate these complex conditions. Help is out there. You’re not alone.

BY: Lori Miles


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Men’s Health Week: Substance Abuse Warning Signs and How to Overcome Addiction

Everyone has a drink just to take the edge off, right? Though sometimes you wonder if you’re having more drinks than most people you know. Maybe you also enjoy using drugs recreationally with friends to forget about the stress you’re experiencing. Or maybe you keep filling that painkiller prescription that was meant to help with pain from a past injury, even though it is well healed by now. Do you worry that you have a drug or substance abuse problem?

Drug addiction and alcoholism occur when the body and brain collectively adapt to a substance, to the point of users experiencing cravings for the substance. This can be a slippery slope and those with a substance abuse disorder can quickly lose control of their lives. Users can experience physical changes in their body and brain that makes them dependent on the substance they are using. As the user consumes more and more of the substance their tolerance increases. This causes them to have to use even more of the substance to get to their desired state of mind.

Understanding the signs and potential causes of substance abuse are the first steps to recovering and getting your life back under your control.

Warning Signs

If you worry about your alcohol consumption it is important to know what an average amount of alcohol consumption looks like. The Center for Disease Control (CDC) states that a moderate amount of alcohol for an adult male is 2 drinks per day. To put this into perspective, 12 ounces of beer, 8 ounces of malt liquor, 5 ounces of wine, and 1.5 ounces (commonly referred to as a shot) of 80-proof liquor are all equivalent to 1 drink.

In general, you can recognize if you have a problem with alcohol or drugs by considering how much you need in order to get drunk or high. If you need a large amount of the substance, you may be becoming dependent on it. Research studies have shown that men are overall more likely to abuse substances than women. 

Consequences of substance abuse for males can result in erectile dysfunction, infertility, testicle shrinkage, a higher risk of heart attack, and loss of hair. This is on top of all the other health consequences of using substances such as the higher risk of stroke, neurological damage, risk of contracting a Sexually Transmitted Infection (STI), etc. 

Those who struggle with mental illness are more likely to start abusing alcohol or drugs. The National Alliance on Mental Illness (NAMI) claims that about half of the population who already has a mental illness also abuses alcohol or drugs. It is important to pay attention to your substance use if you already struggle with mental health issues. Many want to self medicate but this will probably have adverse effects on your condition.

A significant warning sign is if your alcohol or drug use has affected other parts of your life. This matters even more so if your substance use has disrupted your life and you still continue to use it.

Getting Help

The next step in eliminating substance abuse is seeking help. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 62% of clients who seek substance abuse treatment are male. Taking action is the hardest part. There is a stigma around asking for help but it is more important that you get the help you need. To reach out and get help, you can contact:

  • Your primary care physician.
  • A local treatment facility. You can find a rehabilitation center near you by searching through SAMHSA’s Substance Abuse Treatment Facility Locator.
  • A local 12-step program specifically designed for alcohol (Alcoholics Anonymous) or other substances. This option is beneficial alongside medical intervention. Meeting others who struggle in similar ways to you can help you feel less alone. Support is important, especially during recovery.

Physicians and support groups are nonjudgmental resources that understand what you are going through and exist to support and guide you back to sobriety. To learn more about substance abuse and overcoming addiction, please call Tangu Recovery today.

BY: Lori Miles


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It Takes 33 Milliseconds to Trigger Relapse: Here’s How to Stop It

The Implications of Relapse

Relapse is ground zero.

Relapse is waking up in a hospital bed— if you wake up at all.

Relapse, for many, is the end of the road.

Once the body has lost its tolerance for an addictive substance the chances of overdose increase dramatically.

Thankfully, relapse is not a death sentence, and we can prepare for it.

What Is a Trigger Anway?

A trigger for relapse is a strong urge to use an addictive substance. Triggers exist both organically in the world or manifest in our thoughts. Without creating a trigger plan, one is more likely to succumb to their triggers.

Common triggers to stay away from our old friends and associates one used to partake in addictive substances with, places one used to frequent to get high, and old environments where general drug-related foolery occurred.

Tools to Redirect Your Triggers

Even if you’re overly dedicated to avoiding triggers at all costs— you cannot control the external world.

So if you see him or her or you can’t stop the gnawing feeling of emptiness, you’ll need to reach inwardly.


Practicing mindfulness is scientifically proven to reduce stress. Once “triggered” remind yourself this moment is temporary. Redirect your thoughts to regaining homeostasis.

Your Personal Goals

Recovery is the single most transformational time of your life. Your personal goals are somewhat of a beacon on your journey. During the throes of addiction, we tend to lose sight of what we wanted to accomplish, and who we want to become.

Use your personal goals as a memento to recenter yourself and as a daily reminder to choose better. Take the steps ushering yourself into a positive mental and physical environment conducive to recovery.

If you don’t have any concrete goals, why not answer the following?

  • What kind of person do you want to be? What does that look like?
  • What are your career objectives?
  • What childhood dreams do you still want to achieve?
  • Where do you want to be in a year, five, ten?

Family, Friends, & Your Recovery Network

If you’re panicked, suffering from anxiety, or are suffering from cravings, reach out! Your loved ones want to help you succeed— you are not a burden.

Trust us, your loved ones would rather be on the phone with you offering comfort— even if they’re in the middle of doing something.

Don’t make them visit you in the morgue.


Crazy as it sounds, establishing a regular meditation practice is wonderful for your mental health— and is a skill you may call upon during times of crisis.

What tips do you have for dealing with triggers? Comment below!

BY: Lori Miles


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15 Quotes to Inspire You on Your Recovery Journey

     The road to recovery can be long and hard. Though you may stumble and fall along the way, it is not the end of the journey. When you’re in recovery, sometimes you’ll have to reach deep inside yourself to find the strength to pick yourself up, dust yourself off and continue the climb to sobriety. Here are some quotes to carry with you and to give you strength when you need it most. 

  1. “It does not matter how slowly you go, as long as you do not stop.” -Confucius 
  2. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” –Muhammad Ali
  3. “Recovery is something you have to work on every single day, and it’s something that doesn’t get a day off.” -Demi Lovato 
  4. “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” -Maya Angelou 
  5. “I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete any undertaking.” -Og Mandino
  6. “If you’re going through hell, keep going. Success is not final, failure is not fatal: it is the courage to continue that counts. Never, never, never give up.” -Winston Churchill 
  7. “It is better to be alone than in bad company.” -George Washington
  8. “Self belief and hard work will always earn you success.” – Virat Kohli
  9. “There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting.” -Hope Hicks
  10. “There is no shortcut. It takes time to build a better, stronger version of yourself.” -Unknown
  11. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” -Martin Luther King Jr.
  12. “It is wise to focus your anger towards problems-not people, to focus your energies on answers-not excuses.” -William Arthur Ward
  13. “When you come to the end of your rope, tie a knot and hang on.” -Franklin D. Roosevelt 
  14. “It takes courage….to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” -Marianne Williamson
  15. “Hate the sin. Love the Sinner.” -Gandhi 

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