BY: Alexandrea Holder
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Each day we wake up with a chance to write our own story. Each year is a new chapter, and the details you fill the pages with will largely depend on you. If you are recovering from a substance abuse disorder, it may seem difficult to write your own story, but it is possible. Since it is January, there is a whole year ahead of you to make strides in your recovery. We have collected a few resolutions that may fit your goals for the upcoming year.
1. Resolve to Find Help
Whether you are just starting out on your recovery journey or you are well on the road to sobriety, achieving recovery is difficult without a supportive environment. Reach out for professional help. For you that might be spending time in rehab, or it could be a simple weekly session with a therapist. Finding the right support system is individualized, so don’t be discouraged if the first professional system isn’t a perfect fit. Keep trying.
2. Actively Participate in Groups
It can be hard to open up about your struggles, especially when you want to be perceived as in control of your life, but participating in a group setting is an important stepping stone in your recovery journey. Resolve to attend a group regularly, whether that is a therapy session in a rehab setting, an outpatient program or 12-step meetings. Make it a goal to participate at least once during each session, even if it is just to agree with another sharer or offer your support.
3. Reach out to Friends and Family
Poor familial relationships are not an uncommon problem for many adults, none more so than those in recovery. Reach out to friends and family in the new year to rebuild broken relationships. Express your commitment to sobriety, and mend bridges were necessary. Remember, not every relationship can or needs to be saved, so pick the relationships that are most important to you and focus on those. Having a support system is important to your recovery.
4. Work on Maintaining Healthy Relationships
People living with substance abuse disorders have a difficult time maintaining healthy relationships. As a person in recovery, it is a good idea to make a resolution to maintain healthy relationships (and rid yourself of unhealthy ones). This type of resolution takes a fair amount of introspection, and you will need to examine your relationships, the reason for their health (or lack thereof) and you must be willing to accept blame where it is necessary.
Finding your footing during the substance abuse recovery journey can feel really difficult. Setting small, manageable goals may make it feel a bit less daunting.
If you are currently on the journey of recovery and need additional resources, contact us today.
BY: Alexandrea Holder
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The holidays are a time when friends and families come together to celebrate. An overabundance of food and alcohol seems to be everywhere. For many, it’s one of the hardest times of year to remain sober. Fortunately, there are many family-friendly activities in Atlanta that focus on wholesome fun. Start new traditions this holiday season, and enjoy all the area has to offer– for FREE!
CHRISTKINDL MARKET – presented by the German American Cultural Foundation
Don’t miss the sights, sounds, and smells of the annual Christkindl Market. Stroll the traditional market area featuring endless rows of unique German products. Nutcrackers, glass ornaments, and one-of-a-kind handmade items abound. Local school bands fill the air with Christmas music. Authentic German specialties and sweet treats are available around every turn. Located at Atlantic Station, this FREE outdoor festival runs through December 23, 2018.
ATLANTIC STATION LIGHTS
The Atlantic Station lights up the night sky with over 250,000 lights covering an 8-block radius. Walk through this amazing FREE display as the snow falls from 6 pm to 9 pm nightly. Take pictures around the 50-foot tall Christmas tree and enjoy the surrounding area.
THE BATTERY ATLANTA HOLIDAY LIGHT SHOW – presented by the Georgia Lottery
The Battery Atlanta comes alive every night from 6 pm to 9 pm with Celebrate the Season, an immersive sound and light display. Held hourly in the Plaza, the Holiday Light Show is a FREE event that runs through Christmas day.
WINTER SOLSTICE YOGA – presented by Mystic Lotus Yoga and Nirvana Yoga
Winter Solstice Yoga is held on December 21, 2018, at the North Public Grounds of the Oakland Cemetery. Welcome the new winter season with meditation, stretching, breathing, and deep relaxation. This special holiday class is FREE and open to people of all ages, abilities, genders, and faiths. It is a great way to release the stress of the holiday season.
Visit the “Perfect Christmas Town” of Dahlonega. FREE holiday events include strolling carolers and festive entertainment. The village sparkles with holiday lights on display through December 31, 2018.
COUNTRY CHRISTMAS LIGHTS AT THE ROCK RANCH
Country Christmas Lights at The Rock Ranch is a tradition started by S. Truett Cathy, founder of Chick-fil-A. On Christmas night, from 6 pm to 10 pm, the ranch opens its gates. Visitors can drive through more than a mile of twinkling Christmas lights for FREE. Admire the beautifully decorated scenes that light up the farm.
BASS PRO SHOP
Every Bass Pro Shop in the Atlanta region offers Santa’s Wonderland. Games, holiday crafts, and activities are available throughout the day. Santa will be on hand for FREE photos.
As 2018 comes to an end, enjoy a sober holiday in Atlanta!